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The FLOW Climber Programme
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Confidence first, strength second.
Let's understand your climbing
Full name
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Email
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Emergency contact's name, number and relationship
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How long have your been climbing?
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What grade are you currently climbing consistently and what's the hardest grade you've sent?
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What's your main goal for the next 12 weeks and why? (first V2 / V3 / V4? climb more confidently? improve technique? stop feeling stuck?)
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What do you feel is currently holding you back in your climbing?
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What types of climbs or moves feel easier for you?
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How often do you currently climb?
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Do you have any current or past injuries?
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